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Dr. Mal is only good at one thing. Cartwheels.

Also: making uncomplicated, effective, and guided programs for women to optimize their health, clear their minds and upgrade their lives (so, two things).



“If you have the courage to start, you have the courage to succeed.”

I’ll elaborate…



I’m Dr. Mal. I’ve been in the preventative medicine world for 100 years now. Initially, this came about in a very selfish way. You see I grew up thinking I was “broken”. I was horribly self-conscious, insecure and set the bar to perfectionistic standards. Surely, I must have hit my head as a child…

So, I sought answers. First in the world of health sciences and neurology, receiving my honours degree.

Which was interesting, but I wanted to know more. So, I went on to achieve a doctorate degree in Naturopathic Medicine. Got it. It’s coming together.

“I feel like me again.”

After 10 years of education, I discovered that marrying the worlds of neurology, preventative medicine and hormonal health in practice worked remarkably well. Go figure. I spent my days sitting with women discussing their challenges. How they feel exhausted, overwhelmed, and unfulfilled. I would nod, knowing exactly how they felt. They felt broken.

Luckily, with some tweaks to lifestyle, mind-set and a balancing act with their hormones, they came back. I say that because it’s the most joyful thing I would hear in my office, “I feel like me again”.

Then I got to thinking... All of this could be so much simpler, less stressful and fun, even. Why can’t looking after yourself be joyous? You’ve got to eat, sleep and do stuff anyway. Why can’t it be the right stuff for you?

So, I built my free resource library. Cool, but it doesn’t have a lot of guidance. Hmm, so I created online programs. It’s built off the old teach a person to fish adage… you know the one. If I provide you the tools and guidance, you can use them for a lifetime. You don’t need me, you need you… well maybe me just temporarily!



You can feel uncertain and be ready. You can be afraid and do it anyway. You can fear rejection and still go for it.



So why should you trust me? I don’t know, why do you trust anything? I have the national recognition, accolades and awards to prove I’ve at least done something but those are irrelevant in terms of your health. I guess the short answer is: to go with your gut or vibe or whatever resonates with you.

Let’s get personal:

I live in a petting zoo; two kids, two cats and a great dane. Admission is free, you just have to feed and entertain them all.
I am alarmingly tall at 6 feet. I will help you with the top shelf so long as you respect that I have other aspirations.
Confession: I am rusty with my cartwheels. That feels good to get off my chest.
I can’t bake. It’s too exact and I appreciate creative freedom.
I have the heart of an 80 year old. I am happy with tea, good conversation, early bedtimes and a book.

More about you:

I know that:
You can have everything that you want.
You can regain control of your health & hormones.
Master your mind-set for accomplishing anything you desire.
Waiting for someone, something, or a better time – is futile.
That confidence is not a personality trait, it is a birth right that you can develop.
Motivation is crap – strategy & execution are key.

We all struggle to push ourselves to be better, to do better. We all hesitate and wrestle with our feelings before we jump in. You can feel uncertain and be ready. You can be afraid and do it anyway. You can fear rejection and still go for it. If you have the courage to start, you have the courage to succeed.


Dr. Mal